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Muscle Gain Meal Plan
Optimized daily nutrition for muscle growth, recovery, and peak performance. 3,000–3,700 calories with balanced macros.
Peak Performance Stack
Daily Supplement Timing Guide
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Pro Tip: Taking the full Peak Revival-X stack together creates a synergistic effect for maximum muscle growth, recovery, and performance.
Get the Complete Stack
Save up to 20% when you bundle all Peak Revival-X supplements
Why Use the Full Stack?
+47%
Muscle Growth
+35%
Recovery Speed
+52%
Strength Gains
+28%
Energy Levels
*Based on clinical studies of individual ingredients
Daily Nutrition Totals
Monday's Meals(Log in to track)
Breakfast
- 4 whole eggs scrambled
- 2 slices whole wheat toast
- 1 avocado
- 1 cup oatmeal with berries
Mid-Morning Snack
- Greek yogurt (1 cup)
- 1 scoop whey protein
- Handful of almonds
- 1 banana
Lunch
- 8oz grilled chicken breast
- 2 cups brown rice
- Steamed broccoli and carrots
- Olive oil drizzle
Pre-Workout
- Peak Revival-X™ Creatine + Electrolytes
- 1 apple
- 2 tbsp peanut butter
Post-Workout
- Protein shake (2 scoops)
- 1 cup chocolate milk
- 1 banana
Dinner
- 8oz salmon fillet
- Sweet potato (large)
- Asparagus with garlic
- Mixed green salad
Nutrition Tips for Muscle Gain
🥩 Protein Timing
Spread protein intake across all meals (30-40g per meal)
💧 Stay Hydrated
Drink at least 8 glasses of water throughout the day
⏰ Meal Timing
Eat every 3-4 hours to maintain muscle protein synthesis
🌙 Pre-Sleep Nutrition
Casein protein before bed supports overnight recovery
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