Evidence-based research and guides on creatine, hydration, and athletic performance
We believe that athletes deserve access to accurate, science-based information about sports nutrition. Our educational resources compile peer-reviewed research and translate complex scientific findings into practical, actionable guidance. This center is maintained as a public service to support informed decision-making in athletic performance and health.
Comprehensive peer-reviewed research on creatine supplementation, electrolyte balance, and their synergistic effects on athletic performance.
Evidence-based guide to hydration for athletes, including sweat rate calculation, electrolyte replacement, and timing protocols.
Comprehensive guides, research summaries, and educational content on sports nutrition and supplementation.
Downloadable whitepapers, research reports, and scientific documentation on creatine and hydration science.
This education center is maintained by Peak Revival-X as part of our commitment to advancing sports nutrition knowledge. While we develop and sell supplements, this educational content is designed to be objective, research-based, and useful regardless of what products you choose.
All research citations link to original peer-reviewed sources. We encourage readers to explore the primary literature and consult with qualified healthcare providers for personalized advice.