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Chest & Triceps Workout
60-75 min of targeted training. 6 exercises with progressive overload for maximum muscle growth.
Today's Overview
Monday's Exercises(Log in to track)
Barbell Bench Press
Focus on controlled eccentric, explosive concentric.
Incline Dumbbell Press
30-45 degree incline. Keep elbows at 45-degree angle.
Cable Flyes
Focus on the squeeze at peak contraction.
Dips (Chest Focus)
Lean forward, elbows out.
Close-Grip Bench Press
Hands shoulder-width apart.
Tricep Pushdowns
Keep elbows pinned to sides.
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Progressive Overload Tips
📈 Add Weight
Increase weight by 2.5-5lbs when you hit all target reps
🔄 Add Reps
Add 1-2 reps per set before increasing weight
⏱️ Reduce Rest
Decrease rest periods by 15-30 seconds
📝 Track Everything
Log every workout to monitor progress
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