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FREE SHIPPING ON ALL ORDERS | 30-DAY MONEY BACK GUARANTEE
Sunday
Rest / Full Recovery Workout
Optional of targeted training. 2 exercises with progressive overload for maximum muscle growth.
Today's Overview
2
Exercises
Optional
Minutes
+50
XP Available
Sunday's Exercises(Log in to track)
1
Complete Rest
N/A setsN/A repsN/A rest
Focus on recovery. Sleep 8-9 hours. Stay hydrated.
2
Meal Prep
N/A setsN/A repsN/A rest
Prepare healthy meals for the week ahead.
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Progressive Overload Tips
📈 Add Weight
Increase weight by 2.5-5lbs when you hit all target reps
🔄 Add Reps
Add 1-2 reps per set before increasing weight
⏱️ Reduce Rest
Decrease rest periods by 15-30 seconds
📝 Track Everything
Log every workout to monitor progress
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