How do electrolytes affect muscle performance?

Electrolytes are essential for muscle contraction, nerve signaling, and fluid balance. Sodium and potassium enable nerve impulse transmission, calcium triggers muscle contraction, and magnesium supports ATP production and muscle relaxation. Without adequate electrolytes, muscle function is compromised.

How much electrolytes do athletes need?

Athletes can lose 500-2000mg of sodium per hour through sweat. During exercise over 60 minutes, aim for 500-1000mg sodium per hour along with potassium and magnesium. Individual needs vary based on sweat rate, intensity, and environmental conditions.

Do electrolyte supplements break a fast?

No, electrolytes contain zero calories and will not break a fast. They may actually support fasted training by maintaining hydration and performance without affecting the metabolic benefits of fasting.

Peak Revival-X™

Peak Salt Electrolyte Sticks

Name: Peak Salt Electrolyte Sticks
Brand: Peak Revival-X
SKU: peak-salt-electrolytes
Price: 24.95 USD
Availability: InStock
Rating: 4.8 (2103 reviews)

12 Stick Variety Pack

4.8 (2,103 reviews)

$24.95$34.95Save $10.00

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4.8/5from 2,103 reviews

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Flavor: Sour Watermelon

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Commonly Bought Together

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Micronized Creatine Monohydrate + Peak Salt™ Electrolyte Powder

$54.90

$52.16

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Combine electrolytes with creatine for peak performance

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Description

Peak Salt Electrolyte Sticks deliver rapid body hydration with zero calories and zero sugar. Each stick pack contains essential electrolytes including sodium, potassium, and magnesium to support hydration, energy, and electrolyte balance. Perfect for workouts, hot days, or anytime you need to rehydrate. Available in four refreshing flavors.

Suggested Use

Mix one stick pack with 8-16 oz of water. Consume before, during, or after physical activity.

CAUTION: Keep out of reach from children and pets. Consult with a qualified healthcare professional prior to using this product.

Benefits

Zero Calories
Zero Sugar
Rapid Body Hydration
Increases Energy and Stamina
Improves Electrolyte Balance
Convenient Stick Packs
4 Delicious Flavors

Learn More About This Product

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Customer Reviews

4.8 out of 5 (2,103 reviews)

Sarah L.Verified Purchase

Love these!

Perfect for my morning runs. Great taste and really helps with hydration.

Jan 20, 2026

Tom H.Verified Purchase

Best electrolytes

No sugar, no junk, just what you need. The watermelon flavor is amazing.

Jan 15, 2026

Lisa M.Verified Purchase

Good product

Works well and tastes good. Wish there were more sticks per box.

Jan 10, 2026